30 Day meal plan
Day 2, meal 4
5oz fish
2 cups of vegetables
Day 2 complete!
30 Day meal plan
Day 2, meal 3
5oz chicken breast
2 slices of wheat bread
1 tbsp of mayo or mustard
2 cups of veggies
I didnt eat the veggies because once again I’m in the park and I packed my food. I’ll load up for dinner. I kinda had one of my snacks early too. Ate some pretzels.
30 Day meal plan
Day 2, meal 1 (9:00am)
1 cup of cereal
1cup of low fat milk
A medium banana
1 cup of juice
30 Day meal plan
Day 1, meal 4 (8:000pm)
5 oz fish
2 cups of vegetables
I worked out in between snack and meal 4. I did cardio and i made it fun; Just Dance 3 on the Wii, burned about 3000 cal. I’m exhausted! I get one more snack after this and I’m done for the day. It wasn’t bad at all.
30 Day meal plan
Day 1, snack 1 (5:30pm)
I’m allowed a snack now. I’m late having it btw, but I was in the park and didnt pack one. I’m just going to have a banana and fix my 4th meal soon.
30 Day meal plan
Day 1, meal 3 (3:30pm)
4oz of turkey
2 slices of wheat bread
1 tbsp of mayo or mustard
1 slice of low fat cheese
Handful of pretzels
2 cups of veggies
I didnt have the veggies with this meal because I packed my food to go. I was out at the park with my daughter. I’m thinking i’ll double up the veggies for the 4th meal.
